Welcome to Dance Off the Inches 15 Minute Express! You’ll have no trouble finding time for this dance party – in just 15 minutes you can dance your way to a leaner, sexier body while having a great time! Dance leader Lydia Haskell and her friends take you through simple, yet motivating choreography. Each and every move is designed to get you moving and get your heart rate up so there’s no time wasted in your efforts. And don’t worry if you have two left feet – Lydia breaks down each move and keeps things flowing, yet simple. So are you ready to groove? Do you want to scoot, box step, and shake your hips? This express dance is packed full of fun AND it’s super effective, so let’s Dance Off the Inches! About Lydia Haskell: Fitness Professional, wife and mother, she also has an extensive dance background including being a cheerleader for the Arizona Cardinals and Dance Team/Coach for Arizona State University. Her class repertoire ranges from Cardio Dance to Hip Hop to Cardio Salsa.

In the 70s two brothers battle killer waves, conservative society and ruthless bikers to kick-start the modern surf industry.

Super lightweight world championship fight for Garcia's Ring Junior Welterweight title, WBA Super Lightweight title and WBC Light Welterweight title.

This original series stars Takashi Sorimachi as the pro baseball player Shunsuke Ogi, who is forced to retire after a shoulder injury. He continues to train in hope of returning to the game, but a sudden accident leads to his death. God decides to give him a second chance, placing his soul into the body of another man - a wealthy fund company manager - but adjusting to his new life isn't easy

The story of this drama is based on a Kanagawa Prefecture senior high school cheerleading team which won the All-US cheerleading contest. The last summer vacation in high school is a time when unforgettable memories are made and everything seems so bright. July 2006. For 18 girls, their unforgettable summer has arrived! At first, the girls in this drama are leading mundane lives, uncertain of their future. What's more, they feel there's nothing special about them. But when they discover cheerleading, their world changes completely. Suddenly, their lives are centered around cheerleading. More than fashion, studies, and romance, they are obsessed with cheerleading. Join the girls as they work together towards the same goal and experience the most exciting summer ever!

CBC's Hockey Night In Canada presents Don Cherry's Rock'em Sock'em Hockey 22! This year, Don's got all the great goals, hits, saves and bloopers from the 2009-2010 NHL Season PLUS Don takes a look back at the surprising Stanley Cup win by Chicago. All That and the best of last year's Coach's Corner. As Don says "you're gonna love it!"

Je-il Nam is a sports agent who was once at the top of his game, but after one of his clients becomes involved in a drug scandal his business goes down the drain. He then comes across a troubled youth named Jang-seok Lee (Kim Beom). After leaving a juvenile detention center, Jang-seok attempts to become a champion K-1 fighter. Along with taebo instructor So-yeon Park (Son Dam-Bi), Je-il tries once again to make dreams happen.

Kim Yeon Woo is an orthopedic doctor who takes up a new post at Taereung National Village, the training center for national Olympic athletes, after she is fired from her previous job. She becomes romantically involved with Park Ji Heon, a young judo athlete, and Lee Do Wook, the short-tempered, crippled director of the facility who is still haunted by the injury that had cut short his speed-skating career. This is further complicated by the presence of the swimming coach, Hee Young, who becomes her rival for the attentions of Do Wook.

The essence of surfing is an elusive ideal. Part sport, part state-of-mind; an avenue for self-expression, a metaphor for freedom; a ritual, a competitive event, a dangerous journey, a dance. Nature supplies the power, and with the proper balance of respect and resistance, we enjoy the ride. From the North Shore of Oahu, to the end of the road in Tahiti. From Australia to California, from Florida to France, the world's greatest surfers share their insights, and show us how - and why -- it's done. Their skill, and the thrill of the experience, are captured as never before in this documentary. What is the secret to surfing's global appeal? The answer is revealed by Florida's Kelly Slater, California's Rob Machado, Hawaii's Kalani Robb and Australia's Joel Parkinson, through their own voices, in DOWN THE BARREL. The sport of Surfing is displayed for what it is. WITHOUT SCRIPT. WITHOUT ANIMATION. WITHOUT HYPE.

Kevin Satchell vs Luke Wilton Darren Hamilton vs Steve Williams David Price vs Tony Thompson